Kath Berry (BHSc, MSc, acupuncturist and female health specialist) and I (a women’s burnout prevention and leadership coach) discussed a range of topics around the transition to menopause from confidence to hot flushes and I am so grateful for her time, expertise and amazing metaphors. Kath has a BA in Traditional Chinese Medicine, 25 years of clinical experience, and is the co-author of “Menopause: A Comprehensive Guide for Practitioners”. She speaks on women’s health (find her TED talk here), is a happily divorced mother of two, an avid sea swimmer (find her retreat offers here) and an all around awesome human living in Ibiza. Listen now to hear more about…When the coping strategies don’t work any morePersonalised support plans and support team (and where Chinese medicine might fit in)Capacity and priorities The grandmother hypotheses, deflating surfboards, the impacts of COVID and whales (they all makes sense in the conversation I promise)A practice to help with dealing with phones all dayCancer and HRTIdentifying inspirations as we transition through menopause a.k.a the gate of lifeThe benefits of masturbation in menopauseSign up here to get 4 additional resources to support you:Perimenopause phases and timing - check where you are right nowIndicators of hormonal changes - use this as a tracker and support in conversations with your medical practitionersPerimenopause and “Imposter Syndrome” -  4 questions to unpack self-doubt along with some info around hormonal changes and ideas for support. Menopause Experts - this is a list of the guests that spoke to me for this season. They are all awesome and might be helpful for you to connect with. Full details about working with me 1:1 are available here

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