Struggling with negative self-talk? Start here, then download Sharon’s free nervous system guide 👇http://sharonmccaffrey.com/why-your-nervous-system-is-blocking-your-incomeIf your self-talk were a person, would you want to spend time with them every day? The voice in your head is powerful — it can hold you back or propel you forward.In this episode of Words of Wisdom, Sharon McCaffrey shares the science and strategies behind building supportive, empowering self-talk. Using neuroscience, simple daily practices, and practical tools, you’ll learn how to shift from constant self-doubt to consistent self-support.What you’ll learn in this episode:• The science of self-talk and how your thoughts shape your brain• The “Catch–Switch–Anchor” method to reframe negative thought patterns• How to build affirmations that actually stick — and avoid the common mistakes• Why your environment, from the people you spend time with to the digital inputs you consume, shapes your inner voiceBy the end of this episode, you’ll walk away with a practical script, an actionable checklist, and a simple system to start speaking to yourself in a way that supports the life and business you’re building.Additional free resource:💌 Join almost 200 ambitious women in Sharon’s Mindset Matters newsletter: https://sharonmccaffrey.kit.com/1989196c61Get weekly mindset shifts, exclusive insights, and free tools delivered straight to your inbox.More from Sharon:• Instagram: https://www.instagram.com/sharonmccaffrey.coaching/• Website: https://sharonmccaffrey.com• Free Guide: http://sharonmccaffrey.com/why-your-nervous-system-is-blocking-your-incomeIf this episode resonates with you, share it with a friend and subscribe for more weekly conversations on mindset, growth, and building a business that feels like freedom.#PositiveSelfTalk #MindsetMatters #RewireYourBrain #GrowthMindset #WomenInBusiness

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