In today's episode, I spilled the beans about a fitness trainer's wisdom that hit me hard. It's like, if you only work out for an hour but the rest of your life is basically a Netflix marathon, you're not active; you've got a sedentary hobby.  So, I drew the same parallel to meditation thanks to a neuroscientist's opinion. If it's just 15 minutes of zen squeezed into chaos, we're missing the point.  But fear not! I've got your back with 10 easy-peasy tips to sprinkle mindfulness throughout your day. We're talking small but impactful changes that can shift your reality. Join me for some real talk on making mindfulness a lifestyle, not just a checkbox!  Other episodes you will enjoy: Ep 162: How To Create Your New Reality! Ep 152: Your Map To Dominate The Earth! Literally! Let's be friends on Instagram! Work 1:1 with Renee!  

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