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Listen "Run with Abundance: Unlocking the Power of a Positive Mindset!"
Episode Synopsis
Women’s Running Collective S2 Episode 9: Abundance Mindset for Running
Episode Summary: In this episode, we explore the transformative power of an abundance mindset in running. Join us as we discuss how to shift from a scarcity mentality to one that fosters confidence and positivity, empowering you to reach your running goals.
Key Topics:
Understanding Mindsets:
Abundance Mindset: The belief that there is enough success, happiness, and resources for everyone, encouraging a positive outlook.
Scarcity Mindset: The belief in limited resources, leading to feelings of inadequacy and fear of not measuring up.
Impact on Running:
How a scarcity mindset can create anxiety and self-doubt, holding runners back from
achieving their potential.
The importance of self-worth and belief in one’s abilities for overcoming challenges.
Cultivating an Abundance Mindset:
Practice 1: Fuel Your Body and Mind
Proper nutrition boosts both physical and mental performance. Remember to celebrate the fuel you provide for your body!
Practice 2: Focus on Gratitude
Shift your thoughts from scarcity to appreciation. Notice what’s going well during your runs, and cultivate gratitude for your running journey.
Practice 3: Embrace Easy Runs
Incorporating more easy runs can enhance your confidence and enjoyment, reinforcing the belief that you have enough within you to succeed.
Sponsor Highlight: Discover PILLAR Triple Magnesium for improved sleep and recovery. Use code WRC15 for 15% off your first purchase at pillarperformance.shop.
Additional Discounts:
SPARMS: 20% off first purchase with code WRC20 at https://au.sparms.com/
LSKD: 15% off with code WRC-AMB. Check out their new running collection!
Join Us: Tune in to shift your running mindset and embrace the abundance around you!
Episode Summary: In this episode, we explore the transformative power of an abundance mindset in running. Join us as we discuss how to shift from a scarcity mentality to one that fosters confidence and positivity, empowering you to reach your running goals.
Key Topics:
Understanding Mindsets:
Abundance Mindset: The belief that there is enough success, happiness, and resources for everyone, encouraging a positive outlook.
Scarcity Mindset: The belief in limited resources, leading to feelings of inadequacy and fear of not measuring up.
Impact on Running:
How a scarcity mindset can create anxiety and self-doubt, holding runners back from
achieving their potential.
The importance of self-worth and belief in one’s abilities for overcoming challenges.
Cultivating an Abundance Mindset:
Practice 1: Fuel Your Body and Mind
Proper nutrition boosts both physical and mental performance. Remember to celebrate the fuel you provide for your body!
Practice 2: Focus on Gratitude
Shift your thoughts from scarcity to appreciation. Notice what’s going well during your runs, and cultivate gratitude for your running journey.
Practice 3: Embrace Easy Runs
Incorporating more easy runs can enhance your confidence and enjoyment, reinforcing the belief that you have enough within you to succeed.
Sponsor Highlight: Discover PILLAR Triple Magnesium for improved sleep and recovery. Use code WRC15 for 15% off your first purchase at pillarperformance.shop.
Additional Discounts:
SPARMS: 20% off first purchase with code WRC20 at https://au.sparms.com/
LSKD: 15% off with code WRC-AMB. Check out their new running collection!
Join Us: Tune in to shift your running mindset and embrace the abundance around you!
More episodes of the podcast Women’s Running Collective
Plan Your Best Running Year Yet
03/11/2025
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