Fuel Your Run: The Ultimate Guide to Running Nutrition

01/05/2024 48 min Episodio 3
Fuel Your Run: The Ultimate Guide to Running Nutrition

Listen "Fuel Your Run: The Ultimate Guide to Running Nutrition"

Episode Synopsis

In Episode 3 we Interview Nicole Miller a performance dietitian, exercise and sports scientist and personal trainer.  
Find her at
www.instagram.com/total.balance.nutrition/
https://www.totalbalancenutrition.com.au/
 
Our weekly recommendations are 
K- Vegemite Sambos 
J-  REVVIES Energy strips
https://revviesenergy.com/collections/shop?gad_source=1&gclid=Cj0KCQjw0MexBhD3ARIsAEI3WHKKFp8fszLAYwZZAWKIsmv4ku0RXI58CWvKPgHE2enFH6VgSwAvGAsaAutSEALw_wcB
 
H - Fractel Hats  www.fractel.com.au
DEAD COW GULLY ultra video
https://youtu.be/sTPf4MmPw2E?si=A9aED912LC1OluRe
Thats all for this week
 
X K, J & H