Women's Health Unwrapped

Por: Nicola Farndell
Unwrapping what healthy really means in midlife, so you feel energised, confident and like you again.
Women’s Health Unwrapped is a weekly podcast hosted by Nicola Farndell, exploring the emotional and physical shifts women experience in midlife. Blending expert insight with real stories, the show gently challenges outdated views on health, ageing and self-worth, offering a fresh, grounded perspective on what it means to thrive through perimenopause and beyond. For women who are ready to reconnect with their energy, identity and joy, without the overwhelm.
164 episodios disponibles

Latest episodes of the podcast Women's Health Unwrapped

Mostrando página 5 de 9

#82: Why it's time to ditch the diet culture holding us back from health and happiness 30/04/2024
#81: Heart Matters: Empowering women with vital health knowledge 23/04/2024
#80: How to build new habits when you're struggling with anxiety 15/04/2024
#79: Navigating chronic illness and disability with strong health 09/04/2024
#78: Why brain health matters at every age 02/04/2024
#77: Why striving for success doesn’t always lead to happiness 26/03/2024
#76: Our top tips to sleep better and feel more energised 19/03/2024
#75: The danger of being on the wrong life path 12/03/2024
#74: Know this: Never doubt your impact as a woman 05/03/2024
#73: The real reason you must track your menstrual cycle 27/02/2024
#72: Why we need to change our beliefs about losing weight 20/02/2024
#71: It's never too late to create a life you love 13/02/2024
#70: Why self-care isn't selfish! 06/02/2024
#69: Laying the building blocks for health and happiness 30/01/2024
#68: Reclaiming rest - The unexpected key to a healthier you 23/01/2024
#67: Vitality Unleashed- Homeopathy and Cellular Energy 16/01/2024
#66: Empowering Women Through Sport 09/01/2024
#65: Coaching for your 2024 health and happiness vision 02/01/2024
#64: 12 Tips for a healthy, happy Christmas 19/12/2023
#63: The bigger picture around women’s troubles 12/12/2023
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