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Listen "#76: Our top tips to sleep better and feel more energised"
Episode Synopsis
Are you sleeping well? If not, you’re not alone. Sleep is one of the biggest problems many individuals give for not performing to their best.
In a recent study by Champion Health, boosting energy levels was the number one health area that employees said they wanted to improve.
Lack of sleep not only increases your risk of illness and disease but causes early death. So, in support of Sleep Awareness Day and Week, we’re sharing our top 10 tips to help you sleep better, have more energy, and invest in stronger health for a longer life.
In this episode we share:
Our top 10 tips for improving the quality of your sleep.
How our body’s love routine and the role of our body clock in sleeping well.
The surprising routine you need to create to sleep better.
The impact of modern society on our sleep.
Taking a leaf out of the book on how we help babies and children go to sleep.
Why alcohol is having the opposite effect on your sleep to what you think it does.
The connection between sleep and your overall health and wellbeing.
The power of gratitude for a peaceful nights sleep.
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress.
Resources:
Start our FREE Win Your Worth 5-day challenge
Get your FREE Daily Routine guide
Visit our website
Follow on Instagram
Follow on LinkedIn
Watch the episodes on YouTube
Full episode notes available on our website
Please remember to subscribe and rate the podcast to help others discover and enjoy our free content to create their own healthy habits for a healthy, happy, and strong life.
In a recent study by Champion Health, boosting energy levels was the number one health area that employees said they wanted to improve.
Lack of sleep not only increases your risk of illness and disease but causes early death. So, in support of Sleep Awareness Day and Week, we’re sharing our top 10 tips to help you sleep better, have more energy, and invest in stronger health for a longer life.
In this episode we share:
Our top 10 tips for improving the quality of your sleep.
How our body’s love routine and the role of our body clock in sleeping well.
The surprising routine you need to create to sleep better.
The impact of modern society on our sleep.
Taking a leaf out of the book on how we help babies and children go to sleep.
Why alcohol is having the opposite effect on your sleep to what you think it does.
The connection between sleep and your overall health and wellbeing.
The power of gratitude for a peaceful nights sleep.
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress.
Resources:
Start our FREE Win Your Worth 5-day challenge
Get your FREE Daily Routine guide
Visit our website
Follow on Instagram
Follow on LinkedIn
Watch the episodes on YouTube
Full episode notes available on our website
Please remember to subscribe and rate the podcast to help others discover and enjoy our free content to create their own healthy habits for a healthy, happy, and strong life.
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