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Listen "#70: Why self-care isn't selfish!"
Episode Synopsis
Is self-care really selfish? What even is self-care?
Are you ready to revolutionise your wellbeing? In our latest episode, we dismantle the stereotypes around self-care and reveal its true essence as a powerful tool for personal health, fulfilment, and happiness. From challenging misconceptions to sharing impactful habits, this episode is your gateway to clarity and permission to put self-care top of your list!
Join us as we explore the five key elements of self-care, share personal practices, and inspire you to make self-care a non-negotiable part of your daily life. Unravel the myths surrounding self-care and discover why it's not just a luxury, or something kept for Sundays, but a vital investment in your happiness - now and for your future self.
In this episode we’re sharing:
What self-care is and what self-care is not!
How commercialisation has created an unobtainable perception of self-care.
The importance of self-care as the cornerstone for a healthy, happy life.
Introducing the five key elements (Physical, Mental, Emotional, Spiritual, Social) and their interconnectedness.
Why prioritising self-care enables you to be the best version of yourself for others.
The awareness of adapting self-care practices based on individual needs and life changes.
Our hosts most impactful self-care habits and practices that transformed her mental and physical wellbeing.
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress.
Resources:
Download our FREE Win Your Worth 5-day challenge
Visit our website
Follow on Instagram
Follow on LinkedIn
Watch the episodes on YouTube
Full episode notes available on our website
Please remember to subscribe and rate the podcast to help others discover and enjoy our free content to create their own healthy habits for a healthy, happy, and strong life.
Are you ready to revolutionise your wellbeing? In our latest episode, we dismantle the stereotypes around self-care and reveal its true essence as a powerful tool for personal health, fulfilment, and happiness. From challenging misconceptions to sharing impactful habits, this episode is your gateway to clarity and permission to put self-care top of your list!
Join us as we explore the five key elements of self-care, share personal practices, and inspire you to make self-care a non-negotiable part of your daily life. Unravel the myths surrounding self-care and discover why it's not just a luxury, or something kept for Sundays, but a vital investment in your happiness - now and for your future self.
In this episode we’re sharing:
What self-care is and what self-care is not!
How commercialisation has created an unobtainable perception of self-care.
The importance of self-care as the cornerstone for a healthy, happy life.
Introducing the five key elements (Physical, Mental, Emotional, Spiritual, Social) and their interconnectedness.
Why prioritising self-care enables you to be the best version of yourself for others.
The awareness of adapting self-care practices based on individual needs and life changes.
Our hosts most impactful self-care habits and practices that transformed her mental and physical wellbeing.
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress.
Resources:
Download our FREE Win Your Worth 5-day challenge
Visit our website
Follow on Instagram
Follow on LinkedIn
Watch the episodes on YouTube
Full episode notes available on our website
Please remember to subscribe and rate the podcast to help others discover and enjoy our free content to create their own healthy habits for a healthy, happy, and strong life.
More episodes of the podcast Women's Health Unwrapped
#161: The truth about menopause brain fog
18/11/2025
#160: Breaking free from the busyness trap
11/11/2025
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