In this powerful and honest conversation I’m joined by burnout coach Ronél Pretorius to explore the hidden cost of always coping — and why so many high-functioning, capable women are quietly running on empty.Together, we unpack the cultural conditioning that keeps women stuck in busyness, the impact of midlife hormonal changes on emotional resilience, and the quiet signs of burnout that often go unnoticed.This episode gently challenges the belief that rest has to be earned, and offers a new perspective: that small, intentional habits are often the most powerful way to rebuild from depletion.You’ll walk away with a deeper understanding of how to listen to yourself, why boundaries are an act of self-respect, and how you can begin to feel more spacious, energised and connected — even in a full life.In this episode we’re unwrapping:Why grounding in the present moment is essential for emotional regulation.How busyness can become a mask for depletion and what to do instead.The truth about self-care (hint: it’s not the spa day or the bubble bath).How to recognise the subtle early signs of burnout before they escalate.The role of boundaries in protecting your energy, not just your time.How societal expectations push women to override their own needs.The two-way link between hormonal shifts and emotional overwhelm.How the 3A’s framework (Anchor, Acknowledge, Adjust) helps reset stress in real time.About Ronél Pretorius:Ronél Pretorius is a certified Women’s Wellness Coach with a professional background in corporate Human Resources spanning nearly 30 years. She holds qualifications in Health Coaching (PreKure), Wellness Coaching (Wellness Coach Academy), Counselling Psychology, and HR Management. After years of working in high-pressure environments, Ronél experienced the cumulative impact of chronic stress, burnout, and what she now recognises as workplace PTSD.That personal turning point led her to redefine her life and career. Today, Ronél supports high-achieving women who appear to have it all together but are quietly running on empty. Through her coaching, she helps clients implement sustainable self-care practices, reconnect with their values, and find clarity on what they want in the next phase of life—both personally and professionally. Her mission is to guide women back to a place of balance, purpose, and vitality.Connect with Ronél:WebsiteInstagramLinkedInGet Ronél’s free Survival Mode Reset ToolkitAbout Life Now Coaching with Nicola:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:👉 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here⁠🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!

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