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Listen "#33: Why Living Healthy Isn't a Battle - A journey to sustainable health"
Episode Synopsis
Is it a constant battle to stay healthy once you build a healthy lifestyle where you feel strong and well?
This was a fantastic question recently asked to our host and one that we thought was perfect to explore in this podcast episode. It’s an important topic to bring to you because being healthy isn’t a goal that you reach and then tick off because it’s complete. Healthy living is for life - there is no finish line!
So many people think that being healthy is a thing you achieve and then you can go back to ‘normal life’. Unfortunately this is why many people are failing to positively change their health and continue to struggle with their wellbeing. People often view a healthy lifestyle as one that results in you missing out on the things you really enjoy and that it must feel like you’re struggling to live like this. So, let’s unwrap the truth about living healthy!
In the episode you’re going to learn:
That living healthy isn’t something that is a constant battle.
How building the right habits for you is the secret to living healthy.
The power of consistency for a sustainable healthy lifestyle.
The truth about how easy it is to live an unhealthy life, and a healthy one.
The reason you stay stuck with the habits you have - whether good or bad habits!
How you should approach your own healthy lifestyle.
Key unlocks to help you start building healthy habits that become a part of who you are.
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress.
Resources:
Download our FREE Win Your Worth 5-day challenge
Visit our website
Follow on Instagram
Follow on LinkedIn
Watch the episodes on YouTube
Full episode notes available on our website
This was a fantastic question recently asked to our host and one that we thought was perfect to explore in this podcast episode. It’s an important topic to bring to you because being healthy isn’t a goal that you reach and then tick off because it’s complete. Healthy living is for life - there is no finish line!
So many people think that being healthy is a thing you achieve and then you can go back to ‘normal life’. Unfortunately this is why many people are failing to positively change their health and continue to struggle with their wellbeing. People often view a healthy lifestyle as one that results in you missing out on the things you really enjoy and that it must feel like you’re struggling to live like this. So, let’s unwrap the truth about living healthy!
In the episode you’re going to learn:
That living healthy isn’t something that is a constant battle.
How building the right habits for you is the secret to living healthy.
The power of consistency for a sustainable healthy lifestyle.
The truth about how easy it is to live an unhealthy life, and a healthy one.
The reason you stay stuck with the habits you have - whether good or bad habits!
How you should approach your own healthy lifestyle.
Key unlocks to help you start building healthy habits that become a part of who you are.
About Life Now Coaching:
We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress.
Resources:
Download our FREE Win Your Worth 5-day challenge
Visit our website
Follow on Instagram
Follow on LinkedIn
Watch the episodes on YouTube
Full episode notes available on our website
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