In this honest and empowering episode, I sit down with Candice Mason, founder of Mother Cuppa, to explore how her early health struggles led to a deep connection with plant medicine, and how that journey now supports thousands of women navigating midlife and menopause.From being diagnosed with endometriosis as a teenager to experiencing medically induced menopause at 20, Candice shares how she rebuilt her wellbeing and self-trust through herbal rituals, lifestyle shifts, and listening to her body in a way she never had before.Whether you’re curious about adaptogens, herbal teas, or simply need permission to slow down and tune in, this episode offers wisdom, warmth and practical tools to help you feel more like yourself again.In this episode we’re unwrapping:Navigating endometriosis and early menopause.The emotional and mental health aspects of dealing with chronic conditions.Taking control of your health and wellness through informed choices.Why hydration and fibre can make a bigger difference than you think.How adaptogens and nootropics support hormone and brain health.The challenges of navigating the supplement market and the importance of quality.The power of ritual and consistency in feeling well again.What inspired Candice to crowdfund her most popular tea blend.About Candice Mason:Candice Mason is the founder of Mother Cuppa and a trained tea sommelier. After years navigating endometriosis and early menopause, she turned to plant medicine and created caffeine-free blends that support women’s hormone health and wellbeing. Today she blends science with ritual—adaptogens, nootropics and quality botanicals—to help midlife women swap overwhelm for clarity, one cup at a time.Connect with Candice:FacebookInstagramLinkedInTake up Candice’s special offer to save 25% off the wellness collection using code UNWRAPPED25. Buy hereAbout Life Now Coaching with Nicola:We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for.We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our RESET plan focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes.Explore Our Free Resources & Support:👉 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com🌎 Visit our ⁠website⁠📸 Follow on ⁠Instagram⁠💼 Connect on ⁠LinkedIn⁠🎥 Watch podcast episodes on ⁠YouTube⁠📖 Full episode notes available on our website ⁠here⁠🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause!

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