Women's Health Unwrapped

Por: Nicola Farndell
Unwrapping what healthy really means in midlife, so you feel energised, confident and like you again.
Women’s Health Unwrapped is a weekly podcast hosted by Nicola Farndell, exploring the emotional and physical shifts women experience in midlife. Blending expert insight with real stories, the show gently challenges outdated views on health, ageing and self-worth, offering a fresh, grounded perspective on what it means to thrive through perimenopause and beyond. For women who are ready to reconnect with their energy, identity and joy, without the overwhelm.
163 episodios disponibles

Latest episodes of the podcast Women's Health Unwrapped

#161: The truth about menopause brain fog 18/11/2025
#160: Breaking free from the busyness trap 11/11/2025
#159: Why reclaiming your health in midlife starts with trusting yourself 04/11/2025
#158: How emotional eating steals your energy and identity 28/10/2025
#157: Why midlife women deserve better healthcare—And how to ask for it 21/10/2025
#156: World Menopause Day Reset: Everyday choices that change everything 14/10/2025
#155: Celebrating 3 years of Women’s Health Unwrapped: Lessons for life 07/10/2025
#154: What if it’s not perimenopause — It’s the wine? 30/09/2025
#153: The connection between hormones and digestive health 23/09/2025
#152: Natural menopause support that starts with tea 16/09/2025
#151: Sophrology for perimenopause: Simple daily practices to feel like yourself again 09/09/2025
#150: Why your hormones feel out of control 02/09/2025
#149: Radical self-responsibility and the truth about mental health 26/08/2025
#148: From diets and doubt to strength and self-worth 19/08/2025
#147: Anxiety in Menopause: Why It Happens and How to Take Back Control 12/08/2025
#146: Boundaries: How to honour yourself and thrive in midlife 05/08/2025
#145: The power of intention in managing stress 29/07/2025
#144: Rediscovering confidence in midlife 22/07/2025
#143: The real root of autoimmune conditions in women 15/07/2025
#142: What I learned from Mel Robbins that every woman needs to hear 08/07/2025
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