Women's Body & Power

Por: Holly Fields
Coach Holly, a physique competitor for over 20 years & Coach Katie, a competitive powerlifter are teaming up to bring you expert support for complete transformation.
Teaching you more about building a strong body and powerful mind.
We discuss anything and everything related to health & fitness-particularly that related to strength training and/or powerlifting and competition.
22 episodios disponibles

Latest episodes of the podcast Women's Body & Power

Interview with Jessica Hudson S2:E4 15/02/2022
Coach Katie-Powerlifting Interview 31/01/2022
What you should have in your gym bag! S2:E2 18/01/2022
Interview with Connie Bechtel (S2:E1) 06/01/2022
Is BMI Important? S1:E18 23/11/2021
Warm-Ups and Cool-downs (S1:E17) 16/11/2021
Staying Consistent with your Goals (S1:E16) 09/11/2021
Surviving Halloween (and the candy binge) 25/10/2021
Priorities in the Gym 19/10/2021
Life Update-September 2021 12/10/2021
What Supplements do you NEED to take for training? 04/10/2021
Macros Discussion (sample client) 27/09/2021
Finding the Right Training Program for You 20/09/2021
Vacation Tips & Tricks for staying Fit and Healthy 13/09/2021
Interview with Kristine Oslund 07/09/2021
How to Get Back to the Gym after an Injury or Layoff 31/08/2021
Interview with April Rule-Smith 24/08/2021
Obsessive Tendencies 16/08/2021
Interview with Lori Henderson 09/08/2021
Favorite Gym Equipment 02/08/2021
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