Got an Episode Idea? Comment? Chat With The Sisters!If your plan was to lose some weight… would you eat a donut a day? New Brunswick Moms Josee and Alicia lived on a Tim Hortons diet for 28 days… and lost a substantial amount of weight. No meal plans, no cheat meals, no calorie counting, and no broccoli. This was part of a mindset shift for both. Josee had become frustrated at existing weight loss programs pushing a scarcity mindset telling women they had to invest $$$ in someone else’s meal plan and groceries that would only rot in the fridge.  Weight loss should be the result of an improved lifestyle, healthier eating and sleeping. More activity. Not a result of starving or investing in meal plans.So they both Woman’d Up, changed their business plan, and hit the drive thru.Guests: Josee Cormier and Alicia StaffordWebsite https://www.yourwayoursupport.com/ Email [email protected] and [email protected] Would You Eat a Donut a Day? Documentary Link:https://www.youtube.com/watch?v=obHyOyVrvMoListen to the Let’s Get Loud PodcastOur website https://thesisterbrand.com/ Shop the Sister Brand https://thesisterbrand.com/shop Connect with us on:TwitterInstagramFacebook

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