In this conversation, Dr. Morgan Anderson discusses secure attachment and its importance in developing healthy relationships. She explains the four attachment styles: anxious, avoidant, disorganized, and secure. Dr. Morgan emphasizes that attachment styles can be changed and that it's never too late to become more securely attached. She also highlights the impact of childhood trauma on attachment styles and the importance of repair and emotional attunement in parenting. The goal is to cultivate interdependence in children, where they have a healthy relationship with themselves and others. Secure attachment is crucial for healthy relationships and self-worth. It allows us to be our authentic selves and feel seen and valued. Relationships can enhance the love we already have for ourselves. It's important for women to discover their attachment style and prioritize self-love. Our attachment style can shift depending on the relationship, so it's essential to focus on ourselves first. Disproportionate responses and triggers often stem from unresolved childhood trauma. Coaching or therapy can help us get to the root of these issues. It's important to have compassion for ourselves as parents and choose growth every day. Valuing female friendships and being authentic are key to self-worth. The universe responds to who we are being, not just what we want.Connect with Dr. Morgan at drmorgananderson.com and drmorgananderson on instagram. Chapters00:00Introduction and Excitement03:49Understanding Attachment Theory10:12The Four Attachment Styles24:30Repair and Emotional Attunement in Parenting27:56Cultivating Interdependence in Children30:31The Importance of Secure Attachment32:39Prioritizing Self-Love and Discovery33:06Understanding Attachment Style Shifts34:04The Role of Coaching and Therapy35:13Dealing with Triggers and Disproportionate Responses36:20Healing Childhood Relational Trauma40:32Starting the Journey of Self-Improvement44:07The Power of Self-Compassion and Authenticity45:08Overcoming Self-Criticism and Bullying46:39Choosing Growth and Valuing Female Friendships47:09The Universe Responds to Who You Are BeingRemember you have to BE one to RAISE one!Connect with Traci Peterson on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events To work with Traci go to tracipeterson.com Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

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