In this episode of Women Lessons, host Traci Peterson interviews Tennyson Jacobson, who shares her harrowing experience of a violent home invasion that changed her life. Tennyson discusses the trauma she faced, the fight for survival, and her journey towards healing. She emphasizes the importance of trusting one's intuition, the role of mindfulness and nervous system regulation in recovery, and how faith has shaped her perspective. Tennyson also highlights the courage found in everyday moments and offers resources for others on their healing journeys.00:00Introduction to Tennyson's Story02:48The Home Invasion Incident05:45The Fight for Survival08:30The Aftermath and Healing Process11:08The Role of Intuition and Asking for Help14:06The Journey of Healing and Transformation21:36The Impact of Unacknowledged Emotions23:01Healing Through Connection and Professional Guidance23:43Regulating the Nervous System: Techniques and Practices26:23The Importance of Safety and Trust in Healing28:19Building Mindfulness as a Daily Practice30:16Trusting Intuition: A Journey of Self-Discovery34:17Exploring Faith and Spirituality in Healing35:58Understanding Internal Family Systems Therapy37:48Courage in Small Moments of HealingGet a copy of Tennyson's Book: The Mother Of All Days: The True Story Of A Fatal Break In And The Unexpected Path To Healing https://a.co/d/fq8zPKSRemember you have to BE one to RAISE one!Connect with Traci Peterson on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events To work with Traci go to tracipeterson.com Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

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