Are you tired of feeling like your body is betraying you—foggy brain, mood swings, what used to work to maintain your weight/body composition isn't working anymore or that sense of “something’s off” that no one seems to take seriously? In this episode, Traci Peterson sits down with Tasha to uncover what most women are never told about navigating perimenopause and menopause.They dive into why so many women are misdiagnosed—or worse, dismissed—and how hormone replacement therapy can be a game-changer when approached proactively. You’ll hear Tasha’s raw and honest story of moving from exhaustion and disconnection to renewed energy, clarity, and even a deeper intimacy in her marriage through hormone therapy.This conversation is a reminder that suffering is not your only option. You don’t have to settle for “normal” when optimal is available. If you’ve ever wondered whether there’s more to health than just pushing through, this episode will equip you to recognize early signs of hormonal shifts, advocate for your body, and step into a new season of strength, vitality, and freedom.00:00Introduction to Perimenopause and Self-Care03:37The FDA Panel and Hormone Replacement Therapy12:01Understanding Symptoms of Perimenopause19:14The Importance of Hormone Replacement Therapy29:48Exploring Treatment Modalities for Hormone Replacement39:21Empowerment and Taking ActionBook a Hormone/Weight Management Call with Traci Peterson, FNP-BC https://links.tracipeterson.com/widget/bookings/30min-initial-consultationRemember you have to BE one to RAISE one!Connect with Traci Peterson on Instagram @tpeteConnect with our Mother Daughter Movement on Insta @motherdaughtermovementAttend our next Woman Lessons Live Mother Daughter Event Go get your tickets NOW @ https://tracipeterson.com/upcoming-events To work with Traci go to tracipeterson.com Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

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