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Listen "13 Overhyped Fitness & Recovery Hacks That Waste Your Time and Money | Ep 383"
Episode Synopsis
Review the podcast by October 15 for a chance to win 3 months free in Physique University Mastery Track ($261 value). Leave a review at Apple Podcasts... EVERYONE who leaves a review will get a gift from me :)Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth--Confused about which fitness and recovery tools actually work?Ice baths, red light therapy, massage guns, collagen supplements, and more! The marketing makes them all sound like you NEED THEM NOW.Learn about 13 overhyped tools ranked from least to most overhyped based on what the science actually says, when they might help in specific situations, and how to avoid wasting money on gadgets that don't move the needle.1 recovery tool that DOES actually work:Cozy Earth temperature-cooling sheets. Go to witsandweights.com/cozyearth and use code WITSANDWEIGHTS for 20% offTimestamps:0:00 - The hype problem in fitness 4:34 - Ranking framework: evidence, context, and ROI 5:24 - #13-11: Ice baths, cryotherapy, and compression garments 8:16 - #10-9: Massage therapy, foam rolling, and percussion guns 11:16 - #8-7: Tart cherry juice and sauna 14:25 - #6-5: Dry needling and red light therapy 17:18 - #4-3: BCAAs, EAAs, and collagen supplements 20:02 - #2-1: Electrical stimulation and glutamine 22:09 - The real priorities for fitness and recovery 24:03 - 3 questions to ask before buying any tooSupport the show🔥 Take a 2-minute Metabolic Quiz for a personalized fat loss report (strength training & nutrition strategies) 🩸 Book a Performance Bloodwork Analysis to find out what's slowing your metabolism and weight loss (20% off - code VITALITY20) 🎓 Lose fat + build muscle in Physique University with evidence-based nutrition coaching (free custom nutrition plan - code FREEPLAN) 👥 Join our Facebook community for fitness & body recomp strategies👋 Ask a question or find Philip Pape on Instagram📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app for lifting weights)
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