WithIn Podcast

WithIn Podcast

Por: Katy Rexing
Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
49 episodios disponibles

Latest episodes of the podcast WithIn Podcast

New Year… Not New You. 01/01/2026
What I’m Leaving Behind in 2025 18/12/2025
Lessons From Five Years of Sobriety 11/12/2025
Feel Empowered in Perimenopause with Dr. Kudzai 04/12/2025
Finding Holiday Balance That Works For You 26/11/2025
Create Healthy Resistance To Toxic Wellness Culture with Abbie Attwood 20/11/2025
Trust Your Inner Compass 13/11/2025
Navigating a Full Life: Grief, Ambition, and Connection in Motherhood with Shannon Buth 06/11/2025
Normalize It: Upending Silence, Stigma and Shame with Dr. Jessica Zucker 30/10/2025
The 8 Keys to Create Lasting Change In Your Life 23/10/2025
You Don't Need a Thicker Skin: Confidence, Friendships and Taking Risks 16/10/2025
Ready to Begin a Meditation Practice? Here’s Where to Start 09/10/2025
Build a Mindful Money Mindset with Genevieve Anderson 02/10/2025
What’s Helping Me Feel My Best, Physically and Mentally, at 46 25/09/2025
The Beauty and Challenge of Pausing for the Summer 18/09/2025
Hormones, HRT & Hysterectomies - My Journey with Perimenopause 19/06/2025
Healing the Ache to Belong (with a Guided Meditation) 12/06/2025
Your Body is Speaking: How to Listen with Somatic Therapy with Beatriz Victoria Albina 05/06/2025
Sharing the Invisible Load: A Parenting & Relationship Chat with JP 29/05/2025
Break Your Patterns: The Path to Embodied Healing with Stephanie Canavesio 22/05/2025
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