I think as modern women, we all have something in common: we are busy! We are constantly running, burning the candle at both ends, and struggling to get the rest, rejuvenation, and down time we need to stay healthy and whole. 

As a listener of this podcast, you likely know that meditation and mindfulness are my personal gateway to remedying this in my own life. So today I’ll walk you through why meditation works for me, where to start if you think meditation might help you, and what a daily meditation and mindfulness practice can look like. 

Today on WithIn: 



Why meditation and mindfulness are so important 




Growing scientific research on the benefits of meditation 




What is meditation - physically, mentally and spiritually? 




Your first steps to beginning a meditation practice




How my meditation practice has impacted my life, relationships and outlook




Resources: 

Thriving in Mid-Life: Your Future Doesn’t End at 40 with Nada Jones

Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.

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