SEASON 3, EPISODE 13: How to be a BODY WHISPERER. This podcast will help you to better communicate with your body by both listening (to your body's cravings) and speaking to it (through the foods that you eat). I was inspired by the book GOOD ENERGY by Dr. Casey Means who has devoted her life to helping people find the root cause of disease. TIME STAMPS: Introduction - 00:00; Good Energy by Dr. Casey Means - 02:23; Food Cravings (nutrients your body is lacking) - 03:38; CHOCOLATE - 06:48; SUGAR - 07:50; FRIED FOODS - 09:39; SALTY FOODS - 10:55; SALTY/SWEET 12:16; DAIRY/CHEEST/COMFORT FOOD - 12:57; DEHYDRATION - 14:02; Body Whispering - 15:00; Conclusion - 20:07. #GoodEnergy #BodyWhisperer #HealthyEating #drcaseymeans #FoodCravings #healing #FoodAsMedicine #NaturalHealing #wellness Reach out with questions or comments. Support the showThanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the ...

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