SEASON 3, EPISODE 1: You know the phrase well....Failing to Plan is Planning to Fail! Did you hear what happened when CBS didn't plan ahead for its airing of the Billy Joel concert? This week's Podcast talks about what can happen when we fail to plan and how MEAL PLANNING can easily be done and will improve your health in many ways. Tune in to hear all about the ways in which planning ahead will improve your life and your health.TIME STAMPS: 00:00 Introduction; 1:55 CBS's Failure to Plan the Billy Joel Concert; 7:23 MEAL PLANNING;  8:40 Meal Planning tips;  12:15 Health Benefits of Meal Planning #failuretoplan #cbs #billyjoel #billyjoelconcert #the100th #mealplanning #health #healthimprovements #planaheadCLICK TO SIGN UP FOR MY WEEKLY NEWSLETTER. You will be notified when new Podcast Episodes drop and will also receive health and lifestyle tips and a video of the Qi Gong Movement of the Week.You can purchase my SELF CARE MANUAL using THIS LINK which includes over 100 ideas and tips for taking better care of yourself. You will receive a PDF via email shortly after purchasing the manual.Reach out with questions or comments. Support the showThanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the ...

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