SEASON 4, EPISODE 1: New Season! New inspiration! This week we are talking about NSV's - Non Scale Victories. This means taking the focus off of the number on our scale and taking notice of the many ways that living a healthier and better life is bringing many victories into our lives. #nonscalevictories #nsv  #healthyeating #exercise #feelingbetter #lookingbetter #droptheweight #exercise #weightloss #increasedenergy #betterfocus #balancedemotions #bettersleep #painreduction  #lifechanging #healthysnacks #hydration #drinkmorewater #dailyexercise #healthgoals #wellness #smallchanges #inspiration #nutrition #motivation #lifechanging #livingwell #feelingbetter #longevity Have an idea for a future episode? Is there a Health Project you would like me to research and report on? Let me know! Reach out with questions or comments. Support the showThanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the ...

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