Welcome to episode 4 of Wise Eats. Today, we're going over 10 weight loss tips I learned from losing 90lbs. We already covered my weight loss story in episode 2, which was a deep dive into my personal story and a brief talk about how I lost the weight. Now, let's get into the exact strategies I used. If you're already intermediate or advanced in your fitness, these tips may be obvious to you, but they were not obvious to me when I first changed my lifestyle and finally got in shape. I'm hoping this episode can help someone else who is motivated to lose weight like I was back then. So, let's get right to it. Podcast Webpage: Wise-Eats.com/PodcastQuestions, Comments, Feedback: Wise-Eats.com/Contact Instagram: @wise_podcast E-Mail: [email protected] Facebook: Facebook.com/wiseeatspodcast Full transcript and show notes available at Wise-Eats.com/Episode4

Ver todos los episodios