On this episode we dive into all things nutrition and wellness with our resident nutrition expert, Christa Mantey! Christa gives us a glimpse into her journey with nutrition and wellness, not just personally but also professionally while offering us an abundance of inspiration and tips. Christy also shares her journey of cultivating a life with a more healthy and balanced perspective. There is something for everyone to take away from this conversation!Be sure to subscribe to this channel and please also share any comments here as well, we would love to hear from you!"Wisdom With Christa and Christy" is also available to listen on Apple or Google Podcasts. Please be sure to subscribe and leave a review there as well!Follow @ChristaMantey and @ChristyyMcCaffrey on InstagramQuestions, comments or topic suggestions, email: [email protected]

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