Energy Management

29/04/2024 20 min Temporada 3 Episodio 4
Energy Management

Listen "Energy Management"

Episode Synopsis

Managing energy and emotions is important for individuals with ADHD. In our latest podcast Heather Walker shares strategies and a worksheet to track energy-related habits.You can find and download the worksheet that is referenced in this episode here: Energy Management Worksheet 8.5x11 (squarespace.com)