WELCOME BACK TO SEASON 2 OF WINE DOWN MAMA!
In this episode I interviewed Brittney Amey, a former professional athlete who is also a whole food advocate, and small business owner. We discuss the importance of not just telling our kids to eat nutritious food, but setting the example as parents. Brittney shares some amazing tips on how to take ownership of your health and how to create generational health by adding more plants, veggies and fruits to your diet. 
Be sure to follow and subscribe!
Follow Brittney Amey on IG @brittney_amey or check out her links on https://linktr.ee/Bamey
Follow me on IG @winedownmama or my personal profile @_karinavaleria 
Gem of The Day: 
"Habit" app to track your habits and goals
"FitOn" free fitness app to workout 
Disclaimer: The advice I give is from my perspective, and I am not a professional so before you start exercising or changing your diet make sure to speak to your doctor.

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