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Episode Synopsis "No Such Thing As Bouncing Back"
Before I became a mom I was naive and believed that by 6 months I’d “snap back,” but truth is, that is not how it worked for me and that is okay. My postpartum fitness journey has given me a new perspective and confidence. It feels amazing to see and feel how my body created a life, gave birth, healed and is now working on getting stronger than before. I am so thankful to my body because not only did my body do everything I mentioned earlier, but it also nourishes my baby girl. NOW THAT IS FUCKIN EMPOWERING!! So to all the mamas out there know that you are amazing and embrace the new you because you are a badass! Please follow me on IG @winedownmama and you can also follow my personal blog @_KarinaValeria. Please sure to follow! Here are the links of the videos I found super helpful: Physical Therapy Diastasis Recti Exercises: https://youtu.be/3Ouuph5pBgc Knee Pain Exercises: https://youtu.be/o5b0gS7wI1k Gem of The Day: Resistance Bands for Legs and Butt Exercise Bands https://www.amazon.com/dp/B085ZRKGC6/ref=cm_sw_em_r_mt_dp_I6tbGbTMTFFDT?_encoding=UTF8&psc=1
In God we trust