In Episode 72 we discuss the difference between the mental experience of gratitude and how gratitude feels in the physical body. I share how this practice allowed me to step out of fear about all the shifts happening in my life and come back fully into the body, where I was able to shift out of fear and back into ease and relaxation. We also do a Tarot card pull and talk about how we can fully harvest the abundance of our spiritual work only when we can step out of fear. This is a deeply grounding meditation in which we explore how gratitude feels in the parts of our bodies that are holding tension, discomfort or pain. This meditation invites you to come fully back into your body and to open to more ease and relaxation.
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