In Episode 139 we discuss the 3 parts of energetic discernment and how our auric body is meant to act as a proximity alert and shield that gives us the chance to make a conscious decision about what we allow into our energetic field. We talk about how trauma can interfere in the development of this protective system and how the ego mind can try to convince us that we should take on energies that aren't in our highest good due to our trauma programming. This meditation is an excellent daily or weekly practice to strengthen energetic discernment by scanning through the auric field, identifying energy that is not serving our highest good, releasing it, and then inviting the aura to fill with beautiful, buoyant energy for full protection.
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