In Episode 118 we delve deeply into the energetics of anxiety, a topic I've mentioned often but have never focused on for an entire episode. What is the energy of anxiety? Is anxiety an emotion or just a cover-up for something going on at a deeper level? How can we work with the energy of anxiety to bring relief even in the midst of a full on attack? This meditation is a guided lesson in using chant for grounding and releasing anxiety with sound healing to help redistribute energy into more of your energetic container (body + surrounding fields) for a calmer emotional state.
Find a full practice of this meditation (with less instruction and more chanting) here.
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