Send us a textHello beautiful soul ❤️Within 10 minutes this guided meditation for anxiety and panic attacks will help you come out of your overacting mind and bring you back into your body returning to a calm state. Listen to this whenever you are in need of a talk down if there is no  one there to assist you. Once calmed, please consult your physician and consider counselling services. Anxiety and panic attacks stem from a deeper issue and speaking to someone about how you are feeling is incredibly effective. In the meantime, I hope this session brings you comfort and relief. Please know that you are not alone and that help is always available. Thank you for listening!Light, Love and Harmony 💛*𝙁𝙤𝙧 𝙗𝙚𝙨𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙥𝙡𝙚𝙖𝙨𝙚 𝙡𝙞𝙨𝙩𝙚𝙣 𝙬𝙞𝙩𝙝 𝙝𝙚𝙖𝙙𝙥𝙝𝙤𝙣𝙚𝙨.👍I hope you enjoy! If you do please 𝙇𝙄𝙆𝙀 and 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 as it really helps the podcast to grow.And visit my WEBSITE for more ways to help the channel out :)🔉LISTEN ON YOUTUBE                      *****************************************************************🎵All music is licensed by Epidemic Sound📹All videos are made by me#anxietyattackmeditation #panicattackrelief #releaseanxietyBecome a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!Spiral Fairy Tales (Children's Books)A children's book series, written and illustrated by Ariadne, for the awakening family. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showwww.willowbendzen.com

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