How To Build Without Burnout: Tips You've Never Heard

29/09/2025 15 min
How To Build Without Burnout: Tips You've Never Heard

Listen "How To Build Without Burnout: Tips You've Never Heard"

Episode Synopsis


Make It Happen Monday on the Wildly Wealthy Woman Podcast is all about a radically different remedy for burnout. If you’ve been asking, “When will things slow down?”, struggling to sleep, or feeling tired-but-wired… this episode is your reset.
Jackie shares why rest, nature walks, and boundaries help—but don’t fully heal burnout—and the two deeper shifts that do:


Heal the part of you stuck in overgiving, under-asking, and scarcity (with tapping).


Rebuild your relationship with God so you’re not holding the weight of the mountain (success) or the valley (struggle) alone.


When your nervous system feels safe, you relax—and when you relax, you receive: ideas, abundance, and opportunities. And when you build with God, He carries what you can’t.
What You’ll Learn


Why classic “self-care” won’t break the burnout loop (and what will)


How to identify the part of self driving overgiving & scarcity


What tapping looks like when that part finally feels seen and safe


The “weight of the mountain & valley” analogy and why faith sustains success


Practical ways to partner with God in the micro-moments of your day


How safety → relaxation → receiving becomes your new business rhythm


Episode Highlights


Burnout ≠ lack of rest: it’s an unhealed pattern of overgiving and under-asking


Tapping surfaces the part of you that’s scared to expand—and helps her feel safe


Resistance is a roadmap to your next level


Faith focus: “When I give God the glory, I can give God the weight.”


God is in both the mountain and the valley—He holds what you can’t


Time Stamps


00:00 Welcome back + the three telltale burnout lines women keep saying


03:20 The deeper reason burnout keeps looping (beyond rest & nature)


07:15 Parts-of-self work: what shows up in tapping and how you’ll know it’s shifting


12:40 Safety → relaxation → receiving (ideas, money, opportunities)


16:55 The faith piece: letting God hold the weight in mountains and valleys


22:30 Real-life reflections: being “up” in one area and “weighted” in another


26:10 Invitation to go deeper in October: Build Without Burnout training


(Timestamps are approximate—adjust after upload if needed.)
Join the Training: Build Without Burnout (Only $21)
A 3-day tapping + strategy series to:


Identify and calm the part of you stuck in overgiving & scarcity


Reset your nervous system for ease and sustainable momentum


Open to receiving more—ideas, income, opportunities


👉 Save your spot: https://jackie-mcdonald.mykajabi.com/offers/Qj9TvP3o/checkout💎 VIP Upgrade: Add a 90-minute private tapping intensive with Jackie to tailor your plan and fast-track your breakthrough. https://jackie-mcdonald.mykajabi.com/offers/9MuLkY3c/checkout 
Members of Make It Happen, Tapping School, Sales School, and Mastermind: this is included for you.
Featured Quotes


“When a woman is relaxed is when a woman receives.”


“Resistance is a roadmap to your next level.”


“When I give God the glory, I can give God the weight.”


“You don’t have to hold it all together—God is holding you.”


Resources Mentioned


Jackie’s October series: Build Without Burnout – 3 days, $21 https://jackie-mcdonald.mykajabi.com/offers/Qj9TvP3o/checkout


VIP 90-Minute Tapping Intensive – private upgrade with Jackie https://jackie-mcdonald.mykajabi.com/offers/9MuLkY3c/checkout 


Stephen Furtick sermon on God in the mountains and valleys https://www.youtube.com/watch?v=sFHX0wLblr4


Share the Love
If this episode helped you, share it with three friends or post it to your stories and tag @jackiemcdonald. Your share might be the medicine another woman needs today.
Connect with Jackie


Instagram: @thejackiemcdonald


Programs & offerings: jackiemcdonald.ca 


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