Send us a textWelcome to another episode of Wildly Unplug, where we share stories of nature, conservation, and creativity. This episode features Tabitha Westbrook, a licensed counselor, trauma specialist, and advocate for healing through the outdoors.From helping trauma survivors to working with horses in therapy, Tabitha’s journey is a testament to the power of nature, resilience, and self-care. Join us as we explore how connecting with the outdoors can transform mental health and well-being.Practical Tips to Unplug & Connect with the Wild:Tabitha’s Top Tip for Connecting with Nature✅ JUST START.🔌 Even if you only step outside for five minutes, it counts.🔌 Walk in a local park, backyard, or city green space.🔌 You don’t have to be a "nature person" to benefit from it.One step at a time—literally. Where to Find Tabitha🌍 Website: TabithaWestbrook.com🌿 Therapy Practice: The Journey & The Process📖 Upcoming Book: Body and Soul Healed and Whole (Coming 2025!)Let’s hear your story! Click here to submit your tale.Connect with me on social media! InstagramFacebookYouTubeLinkedInTikTokXPinterestFor more inspiration, check out www.WildDevelopmentsStudio.com.Wildly Unplug is part of the iRoar NetworkStream2SeaCode: WildDevelopments 10% Stream2Sea Products! Protecting you, preserving nature. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Ver todos los episodios