Join host Ben Southall as he chats with gut health expert and outdoor enthusiast Kirsty Wirth. Kirsty opens up about her transformative journey from curiosity-driven explorer to passionate advocate for gut health and holistic wellness. Together, they dive into the powerful connections between gut health, outdoor adventures, and overall well-being.Discover how Kirsty's personal experiences, particularly navigating her son's health challenges, led her to establish Kultured Wellness and become an expert on the vital role gut health plays in resilience, endurance, and athletic performance. This episode is packed with practical tips on integrating nutritious fermented foods into your adventure routines and managing wellness on the trail.From parenting and solo travel to preparing physically and mentally for the challenges of outdoor adventures, this conversation offers valuable insights, inspiring personal stories, and actionable advice for anyone looking to elevate their health and embrace a life of adventure.Follow Kirsty Wirth on Instagram and keep up to date with Kultured Wellness. Hosted by Ben Southall from Best Life Adventures & Wild Earth.

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