Send us a textFood Noise — Why You Can’t Stop Thinking About Food (and What to Do About It)If you feel like you’re constantly thinking about food or struggling to control your appetite, this episode is for you. We break down what “food noise” really is, why some people experience it more than others, and what you can do to quiet it.We also touch on how appetite suppressants like Ozempic and gastric bands work, and share practical, realistic strategies to help you manage hunger, improve your habits, and still reach your goals, even without needing medication!📲 Follow us: @finlayfitnesssystems & @casscoaching💬 If this one resonated, share it with a friend who struggles with food noise too.

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