In this episode of Wild Chats, Ben Southall sits down with ultra runner Buha Bali, whose journey has taken her from local races in Australia to competing on the world stage at the prestigious UTMB in Chamonix. Buha opens up about the highs and lows of ultra running—how training, community support, and sheer determination play a role in preparing for some of the toughest endurance events on the planet. They dive into the mental and physical challenges of racing in the Alps, the importance of gear and technique, and the transformative moments found on the trails of the Pyrenees and beyond. She reflects on the pre-race atmosphere, the nerves before the start line, and the resilience needed to overcome both physical and mental hurdles mid-race. Buha also shares her aspirations for future adventures and the lessons she’s carrying forward from Chamonix. This is a conversation about perseverance, growth, and the love of pushing limits in the wild.  Hosted by Ben Southall from Best Life Adventures & Wild Earth Australia. Chapters:00:00 Introduction to the World of Ultra Running02:43 The Journey to UTMB: From Local to Global05:44 The Competitive Mindset: Embracing Opportunities08:22 Preparing for the UTMB: Training and Challenges11:30 The Role of Community in Trail Running14:20 Training for the Alps: Overcoming Elevation Challenges17:11 The Importance of Technique: Using Poles Effectively20:01 Building a Support Network: The Role of Mentors22:44 Choosing the Right Race: Finding Your Sweet Spot25:44 Experiencing the UTMB: The Atmosphere and Community28:52 Reality Check: Training in the Pyrenees32:46 Facing the Challenges of Altitude36:09 Understanding the Mountain's Power38:02 Experiencing the Terrain and Conditions39:45 Arrival in Chamonix: The Calm Before the Race42:15 The Build-Up to the Race Day47:07 Nerves and Pre-Race Rituals50:41 The Journey to the Start Line52:23 Imposter Syndrome and Personal Growth55:33 The Emotional Journey of Racing59:27 Overcoming Adversity in Extreme Conditions01:05:04 The Finish Line: Triumph and Reflection01:09:16 Looking Ahead: Future Goals and Training

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