This short, punchy episode isn’t a checklist—it’s a rally. Drawing on John Williamson’s story of hitting rock bottom twice and rebuilding with discipline and quiet courage, Sam lays out the mindset that makes weekends count. With echoes from history—Mawson on the ice, Violet Jessop returning to sea, Farnsworth sketching TV from ploughed rows, Hubert Wilkins under polar ice, Jessica Watson one knot at a time—this is the lift you take into Saturday to move your real work forward.What You’ll HearCourage as a calendar entry, not a moodWhy structure beats story when things feel messyMaking fear smaller than the next stepThe power of subtraction—closing the wrong things to let the right things liveBorrowing belief: “You can take more load than that”Anchor Quotes“Even though I’m afraid of failing again, I will keep turning up anyway.”“Courage is a calendar entry, not a mood.”“Make fear smaller than the next step.”“Subtraction can be growth.”“You can take more load than that.”Timeline00:00 – Why this isn’t tactics—it’s a reminder you carry into the weekend01:00 – What John really taught us: breath, structure, consistency03:00 – History’s quiet cousins: Mawson, Jessop, Farnsworth, Wilkins, Watson04:40 – What this weekend is for: momentum over perfection05:30 – The lines to carry with you into MondayWhy It MattersWeekends are where your future sneaks in. When the inbox goes quiet, your real work taps you on the shoulder. This episode helps you choose courage over comfort and progress over perfection—so by Sunday night you feel earned pride, not regret.Light Reflection PromptsWhere can I choose structure over story this weekend?What’s one fear I can make smaller than the next step?What can I subtract so the important thing can breathe?ListenApple Podcasts: https://sampenny.com/applepodcastsSpotify: https://sampenny.com/spotifyYouTube: https://youtu.be/3SBQAPV4_xc?si=yjyfuU15J90X8_xfExplore the Guest HubShow notes, quotes and links: https://sampenny.com/john-williamsonCreditsHost: Sam Penny Series: Why’d You Think You Could Do That?

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