A gentle sleep story shaped through quiet reflections on Buddhist philosophy —an invitation to soften effort, release tension, and drift into deep rest.The first hour offers a soft-spoken exploration of compassion, spacious awareness,and the stillness beneath thought.These reflections are designed to help the mind loosen its grip,dissolve into calm, and return to a natural rhythm of ease.The second hour features traditional Japanese temple chanting —resonant tones that support deep stillnessas your awareness slowly fades into sleep.From the GASSHO App — a calm retreat of sound and silence.Whether you’re listening for meditation, rest, or peaceful reflection,may this episode bring you clarity, gentleness, and warm understanding.⛩️ Recorded and inspired by the ancient serenity of Mount Koya.🎧 1 hour of narration + 1 hour of insects at night.🙏 Presented by GASSHO, a pocket-sized temple app for meditation and rest.We celebrate spirituality and wellbeing.Relax, reset, and breathe.Try the GASSHO app with a free trial:📱 iOS: https://apps.apple.com/app/gassho/id6479964886 📱 Android: https://play.google.com/store/apps/details?id=info.gassho

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