Why Walking Matters: The Science Explained

Why Walking Matters: The Science Explained

Por: Tatyana Simms
 Walking seems simple — but the impact it has on your mind, body, and longevity is anything but. Why Walking Matters: The Science Explained explores evidence-based articles, expert insights, and wellness research to uncover why this everyday movement is one of the most powerful tools for better health. Whether you're on a stroll or just curious, this podcast brings you the facts, one step at a time from published articles set out to explore the science of walking.
28 episodios disponibles

Latest episodes of the podcast Why Walking Matters: The Science Explained

Walking for Weight Loss 10/01/2026
Nutrition for Walkers: Fueling Your Walk 04/01/2026
Walking's Core Benefits 27/12/2025
Bundle Up & Keep Stepping: How to Keep Your Walking Habit Going in Very Cold Weather 20/12/2025
From 6-6-6 to 12-3-30: Which Walking Trends Are Worth Your Time? 14/12/2025
The Top 5 Ways to Incorporate Walking into Daily Life 07/12/2025
Walking for Joint Health 29/11/2025
Build More Strength with Every Walk 23/11/2025
Mindful Walking: Walking as Meditation 16/11/2025
Trekking Poles 101: How to Use Them Effectively 09/11/2025
How Walking Keeps You Young: Lessons from the Blue Zones (Part Two) 02/11/2025
How Walking Keeps You Young: Lessons from the Blue Zones (Part One) 27/10/2025
Benefits of Walking for Diabetes 19/10/2025
The Best 7-Day Walking Plan to Lose Visceral Fat, Created by Certified Trainers 12/10/2025
What Happens to Your Cholesterol When You Walk Every Day 06/10/2025
Walking Moai: The Power of Walking Together 29/09/2025
Walking After Surgery 22/09/2025
The Health Benefits of Walking in Nature 13/09/2025
Arm Swing Secrets for a Stronger, Faster Walk 06/09/2025
Step It Up: Mastering the Art of Power Walking 31/08/2025
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