How do we learn to stay present? It’s easy to be overwhelmed by work, news cycles, social media, and struggles. Saying 'hello to here' is a practice that can help you settle into the moment. Putting aside distractions, phones, and hustles to stay conscious and connect to the people right in front of you is life-giving. We know there are a million reasons to stay stuck rehearsing the past or worrying about the future. In this episode, we hope to encourage you to find ways to stay present and close to the here and now.

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