Week 20 - It Starts with a BREATH

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CHECK OUT THE NATIONAL MEDITATION PLAYLIST ON YOUTUBE
I would say we are back in the business of the "busyness” of life after the pandemic.
Time is a premium for most of us and we all have the ability to make choices about where and how we spend our time. When I say that I use my voice to heal, educate and inspire as a voice talent, meditation guide and trainer, I usually get a few responses like:
“People tell me I have a great voice.”
“I’ve always wanted to be a voice actor.”
“I could never meditate, I can’t stop my mind.”
“I don’t have time to meditate.”
“I want to learn to meditate, I just don’t know where to start.”
Think about a snow globe. When you shake it up, eventually the snow settles to the bottom, that’s what meditation feels like. The thoughts in your mind begin to settle more and more with practice. I still have times thoughts are swirling around and around, and other times I feel very settled.
It’s still practice. So I practice. Daily.



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Check out the full playlist for National Meditation Month - https://www.youtube.com/playlist?list=PLk1elOHR4dpdCIDlZvaNke9jazpxoXhyX
 
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