Why Run?

Why Run?

Por: Diane Church
The physical benefits of running are well-documented, but how does it aid our mental health and well-being? In each show, host Diane Church talks to a different guest about how running has helped them through a particularly difficult or challenging time. Life feels better after a run. If you are interested in how people overcome adversity and/or are looking for inspiration and motivation to go running, subscribe today. For more information visit: www.whyrun.uk Follow on Instagram at #whyrunpodcast on Facebook @whyrunpodcast
19 episodios disponibles

Latest episodes of the podcast Why Run?

Turning 80...and running 18/07/2023
Work pressures... and running 05/07/2023
Running...with gratitude 25/05/2023
Living life to the full after 40...and running 29/04/2023
Running...while my son is on chemo 16/01/2023
Eating disorder, becoming a mum... and running 01/01/2023
Anxiety, loneliness and running 19/12/2022
Prostate cancer...living for today...and running 30/10/2022
Meditation and running 14/10/2022
Self-worth and running 23/09/2022
Mental breakdown and running 14/05/2022
Friendship and running 05/05/2022
Adoption and running 27/04/2022
Gambling and running 15/04/2022
The National Running Show and Why Run?- BONUS EPISODE 06/04/2022
Post-traumatic stress and running 30/03/2022
"Gaslighting" relationship and running 21/03/2022
Recovering alcoholic and running 07/03/2022
Why Run? trailer - 0 03/02/2022
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