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Listen "Talking about Joy"
Episode Synopsis
Send us a textPaula picks apart the emotion of joy, speaking to its role in both the mental and physical of our existence. She shares the biological aspects of the way joy is regulated by the frontal lobe and thalamus, associated with neurotransmitters like dopamine and serotonin. Paula highlights the challenges in cultivating joy as well as suggests practices to support investing in experiences that enhance it.Follow us on Instagram! Got a topic you want explored on a future episode? Please email us at [email protected]
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