Episode 24: Why do I blame myself for everything?

In this episode of Why Do I Do That?, Jess tackles the tough question: "Why do I blame myself for everything?"
She breaks down the cycle of self-blame and introduces the idea of self-gaslighting—where we see an issue, question it, but then turn it back onto ourselves. Jess explains why so many of us, especially women in challenging or toxic relationships, fall into this trap of internalizing blame. She shares how self-blame feels like control and safety but, in reality, keeps us stuck.

By listening, you’ll learn to spot self-gaslighting patterns, understand where they come from, and discover how to break free. Jess offers clear steps for reclaiming your voice, standing up for yourself, and building healthier relationships.

This episode is a powerful wake-up call for anyone tired of carrying all the blame. If you know someone in this cycle, send them this episode—it might be the game-changer they need.

Ver todos los episodios