Stress Eating

26/01/2025 13 min Episodio 2
Stress Eating

Listen "Stress Eating"

Episode Synopsis

Do you eat to satiate the uncomfortable feeling of stress?  Does stress trigger the behavior of eating when it has become a habit that is difficult to break?  Stress is a common and relentless thorn in the side of every adult over 40.  Food, however, is not the way we deal with it.  Learn how you can overcome stress eating in this episode.