Send us a textWhat if the thing keeping you stuck isn't what you don't know, but what you're pretending not to know?In this episode, we're diving into Stage 1 of the WholeHearted Technique: Radical Honesty. This is the foundation of all transformation, the ground upon which everything else is built. Because here's the truth: you cannot build an authentic life on a foundation of lies.For so long, you've been telling yourself stories. "I'm fine." "It's not that bad." "I can handle it." "They need me." "I'll rest later." But beneath those stories? There's a truth you've been avoiding. A truth about what's really happening in your life, your relationships, your body, your soul.Radical honesty is about getting brutally real with yourself, not to punish yourself, but to finally see clearly. It's about asking the questions you've been afraid to ask:This isn't about judgment. It's about liberation. Because the moment you stop lying to yourself is the moment you can start living as yourself. In this episode, you'll discover:✨ Why we lie to ourselves (spoiler: it's survival, not weakness)✨ The cost of self-deception: burnout, resentment, disconnection✨ The difference between radical honesty and brutal honesty (compassion is key)✨ Powerful questions to help you name what's real✨ The relief that comes when you finally stop pretending✨ Journal prompts to guide you into radical self-honesty✨ How honesty creates solid ground for transformationThis episode is for you if:You're exhausted from performing your lifeYou know something needs to change but can't name whatYou're a people-pleaser who's lost touch with your own truthYou're burned out from saying yes when you mean noYou're ready to stop pretending and start beingThe truth will set you free. But first, you have to tell it.A Note from Debs:This episode might bring up some uncomfortable truths. That's okay. That's actually the point. Discomfort is often the doorway to transformation.If you're feeling resistance, that's normal. Your survival patterns have kept you safe for a long tiSupport the showSubscribe & Review: If this episode resonated with you, please subscribe to the WholeHearted Living Podcast so you never miss an episode. New episodes drop every Thursday. And if you're feeling generous, leave a review and share what's landing for you. Your words help other seekers find this work. Thank you for being here. Thank you for choosing wholeness. Thank you for having the courage to tell yourself the truth. Please do share this podcast far and wide to help us reach as many people as possible. And as our gift to you, Debs has created the Rooted in Wholeness- a collection of grounding practices, journal prompts, and reflections that go deeper into season two's theme of Wholeness and Belonging. It’s completely free, and you can sign up to receive it online at www.whlinstitute.com. And if you'd like to gift Debs a personal thank you, you can Buy Me A Coffee here, knowing it will fuel many more moments of inspiration. Thank you for listening, supporting, and most of all, for walking this path of wholehearted living with us. Connect on Instagram Connect on Facebook Subscribe on YouTub...

Ver todos los episodios