Send us a textWhat if you're not broken? In this series premiere, Debs Thorpe introduces a radical idea: you don't need fixing, you need to remember the wholeness that's been there all along. Discover why wellness culture keeps you stuck in "not enough," the difference between wholeness and wellness, and how to begin the practice of arriving in your body and your life.What You'll Learn:Why you're not broken (you're disconnected from wholeness)The difference between wholeness and wellness cultureHow trauma and conditioning made you forget your completenessThe paradox: recognising wholeness enables real transformationWhat nature teaches about seasons, roots, and inherent completenessThe "Arriving" practice: a simple daily return to your bodyIntroduction to the 8-stage WholeHearted TechniquePerfect for: Anyone feeling "not enough," people exhausted by self-improvement, seekers ready to come home to themselvesKey Topics: wholeness, self-worth, healing, trauma recovery, embodiment, grounding, self-acceptance, wellness culture, personal growth, authenticity, coming homeThe 8 Stages: Radical Honesty | Trauma Response | Cultivating Compassion | Aligned Boundaries | Inner Landscape | Choosing Self | Authenticity | Future VisionPractice This Week:The "Arriving" practice (60 seconds daily)Feel your body and the ground beneath youPlace hand on heartSay: "I am here. I am in my body. I am whole."Key Quote: "Wholeness is not something you achieve. It's something you remember."Resources: Free "Rooted in Wholeness" companion guide with journal prompts, practices, and integration tools at whlinstitute.comSupport the showSubscribe & Review: If this episode resonated with you, please subscribe to the WholeHearted Living Podcast so you never miss an episode. New episodes drop every Thursday. And if you're feeling generous, leave a review and share what's landing for you. Your words help other seekers find this work. Thank you for being here. Thank you for choosing wholeness. Thank you for having the courage to tell yourself the truth. Please do share this podcast far and wide to help us reach as many people as possible. And as our gift to you, Debs has created the Rooted in Wholeness- a collection of grounding practices, journal prompts, and reflections that go deeper into season two's theme of Wholeness and Belonging. It’s completely free, and you can sign up to receive it online at www.whlinstitute.com. And if you'd like to gift Debs a personal thank you, you can Buy Me A Coffee here, knowing it will fuel many more moments of inspiration. Thank you for listening, supporting, and most of all, for walking this path of wholehearted living with us. Connect on Instagram Connect on Facebook Subscribe on YouTub...

Ver todos los episodios