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Listen "3. Know Thy Attachment Style"
Episode Synopsis
Knowing our attachment styles lends us insight into how we view ourselves, relate to other people, and can help us understand our trauma . In this podcast episode, counselors Sharon, Cait and Kayla discuss the importance of knowing your attachment style. They look at the five "A's" needed in childhood - affection, affirmation, attunement, affect regulation, and attention, how they relate to the five love languages, and describe the different styles of attachment. For more, follow us on Instagram @wholeselftherapists
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