In this episode of "Who You Callin' Crazy?!" host Juliet Kuehnle interviews Laura Hays, an emergency medicine physician and co-founder of Lasting Impact Wellness Group. Laura shares some of her personal story about her mental health and experiencing panic attacks. The conversation emphasizes the universality of mental health struggles and the importance of seeking help and support. Juliet and Laura explore how to take inventory of how we're truly doing as they provide practical tips for checking in on our own mental health. They provide psychoeducation around anxiety that will help listeners understand what's happening in the body alongside these feelings.Timestamps00:04:29 Anxiety can appear unexpectedly00:09:45 Understanding the physiology of anxiety00:15:20 Being proactive about self-care00:22:44 Mind-body connection through yoga00:23:38 The power of the breath00:33:25 Prioritizing mental health proactively00:34:50 The importance of self-compassion for mental health

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